Download the Health B4 the Holidays Workplace Challenge to help employees stay focused on their wellness goals as the holiday season approaches. This challenge provides practical tips and encouragement to maintain healthy habits, reduce stress, and stay energized during the busy months ahead!
Download the 12 Days of Wellness Challenge as a way to encourage participants to complete one daily wellness activity from a list of activities under four categories, fitness, nutrition, well-being and community. Participants should complete a total of 3 tasks from each category during the 12 days of the challenge to ensure a healthy and happy holiday season.
Looking to personalize this challenge? We can do that! Email us at info@swellness.us.
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